Natural Ways To Combat Dull And Drab Skin

By Somya Ojha

on April 19, 2017

Dull and drab-looking skin is one of the most common skin-related problems that most women are plagued with. Because of this, maximum women end up relying on cosmetics to conceal the dullness.

Though it is impossible to treat the reasons behind the dullness, it is very much possible to incorporate certain healthy skin care habits that can prevent your skin from becoming dull and looking lifeless.

Inexpensive and super effective, these natural treatments are known for their skin-profiting benefits. So, today at Boldsky, we have curated a list of natural ways in which you can combat dull and drab-looking skin.

Simple techniques such as exfoliation can make your drab-looking skin a thing of the past. And, moreover, trying these ways are much more safer and simpler than applying layers of makeup to conceal the dullness.

Read through the following list of natural treatments that can help your dull-looking skin appear more radiant. Try them yourself to witness the

1. Exfoliate On A Weekly Basis

This at-home technique can treat all kinds of skin problems and ensure that the dead skin cells do not get accumulated on your skin’s surface. Make your own scrubs using natural ingredients for combating drab-looking skin.

2. Use Facial Toners

Facial toners can impart an instant glow to dull-looking skin. Prepare facial toners at the comfort of your house and use it regularly to hydrate your skin from well under the surface.

3. Apply Sunscreen On A Daily Basis

Applying sunscreen on your skin on a daily basis helps its battle the harmful sunrays and polluted air. This single habit will prevent your skin from getting damaged and looking drab.

4. Wash Your Skin Twice A Day

Not taking proper care of your skin can adversely affect its health and appearance. Something as simple as washing your face with a light face wash can do wonders on its state and help it combat dullness.

5. Apply Almond Paste

Put a handful of almonds in a blender and then mix it with milk. Then gently apply the paste all over your skin and let it stay there for a little while before cleansing with cold water. This can help prevent your skin from looking dull and drab.

6. Apply Milk With Honey

The amazing combination of milk and honey can treat your skin from well under the surface. It will help your skin effectively to fight off dullness and also make your skin look naturally radiant.

7. Apply Vitamin E Oil

Applying vitamin E oil is another excellent way of preventing dullness from taking over your skin’s natural glow. Try to use this natural treatment on a regular basis to get rid of dull and lifeless skin.

8. Spray Rose Water

Rose water acts as a miracle worker in treating all kinds of skin issues. To prevent your skin from looking drab and dull, just spray fresh rose water on your skin and enjoy a rosy glow.

Desire Accessories also recommends where you can get up to 25% off as a preferred customer.


Are you taking time to think about the best and worst foods for your teeth? You may be brushing your teeth, flossing regularly and visiting your dentist twice a year, but are the foods you’re eating supporting a healthy smile?

While I advise doing that, the foods and drinks we consume also play a significant role in keeping our teeth in tip-top shape, too. Here are the best and worst foods for your teeth.

How Food Impacts Teeth (for better or worse!)

Like the rest of your body, teeth require specific nutrients to thrive. Foods rich in calcium, vitamins A and D, phosphorous and fiber are all fantastic for strengthening and protecting your teeth. (1) Foods that generate saliva and require some serious crunching are also beneficial, helping rid teeth of stains and prevent decay. (2)

But not all foods and drinks are teeth-friendly. Certain foods can erode teeth enamel, promote tooth decay or are just plain dangerous for your teeth — ever try biting into a candy apple?

So what are the best and worst for your teeth, a smile and happy mouth? Keep reading.

Best Foods for Your Teeth


Perhaps the most dippable veggie, celery is a dentist’s dream. Celery, along with other crunchy foods, forces you to chew more to eat it, in turn producing more saliva. Saliva production is a big deal, because saliva acts as the bloodstream of your mouth, keeping the tissues healthy. It also functions as your personal mouthwash, getting rid of food particles in teeth and gums and helping to fight cavities. (3)

One of the benefits of celery involves its rough texture; it does double duty by lightly cleaning the tooth’s surface while you chew. Don’t love celery? Carrots, cucumbers and other crunchy vegetables also do the trick.

Chia Seeds 

Seriously, if you aren’t eating chia seeds yet, what are you waiting for? Not only are they beneficial for digestive health and boosting energy, but chia seeds contain vitamins and minerals healthy teeth love, like calcium, vitamin A, fiber and phosphorous. (4) They’re super easy to incorporate into your diet, too; I love adding a tablespoon of chia seeds to smoothies.

Coconut oil 

A giant jar of coconut oil is something you want to have around the house. Aside from cooking, moisturizing and the 70-plus other coconut oil uses, it’s super useful for maintaining your dental health. Swishing a tablespoon of coconut oil in your mouth for 10 to 20 minutes draws out the toxins that collect in your mouth, helping to prevent tooth decay and create a clean environment where bacteria can’t thrive.

While oil pulling with coconut oil isn’t mainstream (yet!), researchers are finally taking note. One study found that after just seven days of oil pulling, participants experienced a statistically significant decrease in plaque and plaque-induced gingivitis. (5) Over the 30-day study, the amount of plaque continued decreasing, leading researchers to conclude that oil pulling is effective in reducing plaque formation and gingivitis. Another review found that, based on current research, oil pulling can be used alongside traditional oral health maintenance, like brushing and flossing, with positive results. (6

Dairy Foods 

Lovers of dairy, rejoice. Cheese, yogurt and milk are still some of the best foods and drinks for your mouth, thanks to all of the calcium they contain. Calcium helps prevent tooth decay and keeps teeth healthy. (7) What’s unique about dairy — and cheese in particular — is that it contains casein, a protein that strengthens and repairs tooth enamel. (8)

When it comes to dairy, I tend to look for raw, goat dairy products from small-scale producers I trust. For an extra nutritional bump, go for low-sugar, fermented products like kefir


Fatty Fish 

Fish rich in omega-3 fatty acids, like wild-caught salmon and sardines, aren’t just tasty, they’re good for your teeth as well. These fish are full of vitamin D, which helps the body absorb calcium (stronger teeth!) and phosphorous, which helps protect tooth enamel. Omega-3 fatty acids have been found to reduce periodontitis, otherwise known as gum disease. (910) If you’re not a fish fan, you may want to consider fish oil supplements instead. And if you do eat fish, be sure to avoid these fish you should never eat.

The Absolute Worst Foods for Your Teeth

Acidic Foods 

If you love a glass of orange juice in the morning or adding lime juice to your cocktail, I hate to break it to you, but you’re eroding your teeth enamel. The acids found in citrus breaks down the enamel, causing irreversible damage. Lemon juice and grapefruit juice seem to be the worst offenders, though, in one study, researchers found that orange juice decreased enamel hardness by 84 percent. (1112)

If you can’t put down your favorite citrus drink, I recommend you enjoy it all quickly, instead of taking your time and giving the acids more time to connect with teeth, and then rinsing with water afterward.

The benefits of lemon water are vast, so instead of giving it up altogether, here are smarter ways to enjoy it:

  • Don’t brush your teeth before drinking lemon water
  • Dilute lemon juice well with water
  • Use a paper or stainless steel reusable straw (no plastic)
  • Rinse mouth out with baking soda mixed with water after drinking lemon water
  • Wait at least 30 minutes before brushing your teeth after drinking lemon water
  • Use remineralizing toothpaste

If you enjoy apple cider vinegar diluted with water, avoid brushing your teeth for at least 30 minutes before and after drinking, rinse your mouth out well after drinking it and consider using a reusable straw.

White Bread 

Hopefully, you’re already avoiding white bread since it’s full of empty calories and refined carbohydrates, but in case you needed one more reason, white bread is pretty awful for your teeth, too. The plain ole sliced variety sticks into the crevices of your teeth, inviting bacteria. And after chewing, the bread’s enzymes are converted to sugar, wreaking more havoc on your dental health. (13)

I don’t recommend eating tons of bread, but I do occasionally eat sprouted grain bread. Soaking and sprouting grains, seeds and nuts breaks down some of the enamel-harming phytates.

Sports Drinks 

Here’s one more reason that, unless you’re a hard-core athlete, you should be skipping sports drinks. Like soda, sports drinks harbor sugar, with some containing up to 13 teaspoons, which eats away at teeth. (14) And although they might not seem like it initially, sports drinks are highly acidic; one study found that they’re even more acidic than soda, eroding teeth enamel. (15) Combined with the fact that most people don’t chug a sports drink, but drink it slowly over a period, and you’ve got a beverage that’s severely damaging to teeth.


Acid strikes again, this time in the form of a favorite sandwich topper. The vinegar in pickles, which gives them that sour flavor we love, also adds to its acidic content. One study of more than 2,300 students in the U.K. found that pickles wore teeth down more than any other food. (16) If you can’t give up pickles, eat them in one sitting instead of casually munching on them, and rinse your mouth afterward.

Dried Fruits 

If you’re eating dried fruit with your trail mix, you’re hurting your dental health. For starters, dry fruit — even those without added sugars — usually still have a high amount of the stuff. That’s bad because the harmful bacteria in our mouths feed on sugar. Eww. Adding insult to injury, dried fruits often get stuck in your teeth, inviting even more bacteria to the party. Your best bet? Skip the dried fruit and opt for the fresh stuff.


Online Marketers…Are you Getting Enough Leads?

Generating traffic is the lifeblood of any online business. Without sufficient traffic, your site  will never accomplish its purpose. There are many pay options to generate traffic, there are an equal number of effective and free tools and approaches. Here are some great traffic generating ideas for getting Hot Leads for your Business.

Contest Marketing/Giveaway

One of the fastest ways to generate Free traffic is to have a contest or Giveaway a product of high value or a Free download of a Ebook . It is a great way to generate hundreds of inbound links, as bloggers love to share relevant contests with their readers, being the one to break the news. Many site owners have found it most effective to give away one very large prize, rather than numerous smaller ones. Posting your offer on Social Media also has great benefits….everyone likes a bargain. Make sure you use a capture form for anyone interested to sign up for more offers and promotions.

Building A List

Without a list of prospective clients, you have no one to promote to. For a minimal investment you can purchase a list of Hungry buyers wanting your service who you can promote to whenever you choose with email marketing. An amazing Digital Advertising Business has been developed and is taking the advertising platform by storm.It’s for anyone who wants to promote their Business with Guaranteed Results anywhere in the world using  1 million Apps & Websites like Google,FB,Twitter Forbes,CNN and many more to put your Business or Service out there. You can now advertise like the big Boys without breaking the Bank. New Features are added regularly. Marketing online has never been easier. What’s more, you can Test Drive the system absolutely Free for 3 Days 


Take Care of Your Skin 2

Whether you are trying to jump-start your skin care routine or you are just trying to keep it on track, try adding some of the tips below to really get you going. Beautiful skin need not be beyond your reach if you incorporate a few of the tips in this article.

One of the most important things that you can do for your skin is to always remember to wear your sunscreen. Apply numerous times a day so that you can prevent signs of aging and premature wrinkles. If you make sure that you have sunscreen on at all times your skin will thank you by looking younger and softer in the future. To prevent premature sun damage to your skin, it’s very important to wear sunscreen. Choose one that blocks UVB and UVA rays. Pick an SPF factor high enough to continue to protect you after it begins to wear off. For example, an SPF of 10 will drop to a very low protection of SPF 5 after you sweat for a bit or wipe your face.

If you use sunscreen to protect your delicate skin, try making your own, by adding pomegranate extract to your diet. Surprisingly enough, there are compounds in pomegranate that can help your skin protect itself from sun damage, even without an extra layer of sunscreen. You can increase your skin’s protection against the sun up to 25 percent, by consuming about 60 mg of pomegranate extract daily.

Applying moisturizer regularly, particularly during the winter months, is essential for healthy skin. Moisturizer helps supply your face with the proper hydration it needs to regulate the movement of blood cells and for the skin regeneration process. This, in turn, will help your skin look radiant, feel smooth, and appear less red (if the redness is due to dehydrated skin).For a great range of skincare products try



Are You Confused about how to use the Luminesce Skin care line?

Dr. Donna Antarr, a member of the Jeunesse scientific advisory board, recently hosted a webinar and shared some great Luminesce tips and tricks, including recommendations for usage, application and much more. If you’re looking to restore youthful vitality and radiance to your skin, read on!

Dr. Nathan Newman formulated the Luminesce line for all skin types. Through the years, the products have evolved to be used together as a regimen, forming a complete daily skin care routine for you.

The Complete Luminesce Line & Order Of Usage

Luminesce Youth Restoring Cleanser
Usage: morning & night

Luminesce Cellular Rejuvenation Serum
Usage: morning & night

Luminesce Flawless Skin Brightener
Usage: morning & night

Luminesce Daily Moisturizing Complex with broad spectrum SPF 30
Usage: morning

Luminesce Advanced Night Repair
Usage: night

Luminesce Essential Body Renewal
Usage: morning and night

Luminesce HydraShield Mask
Usage: 1-2 times per week

Our “hero” product is Luminesce Cellular Rejuvenation Serum, a Jeunesse best seller. We designed the other products in the line to complement the benefits of the serum. If you know someone who can only buy one skin care product, the No. 1 product you should recommend is the serum. Your friends will soon notice how their skin takes on a new, radiant glow.

After cleansing your face, pat dry. Then smooth on the serum with 1-2 fingertips. Skin best absorbs the serum right after cleansing.
Massage in serum evenly in an upward, circular motion. Product can be applied to neck and chest area, too.
To ensure even distribution, apply 1-2 pumps on the back of your opposite hand and use it like a little paint palette. When finished with your application, rub the backs of your hands together.

Pro tip: To track your progress, take selfies you’ll keep for yourself from a few different angles – while standing in a bathroom, for example. You don’t realize how much your skin improves week after week until you look at “before” and “after” photos. But don’t just take our word for it. In a clinical study conducted by AMA Laboratories,

100 percent agree skin appears healthier and younger-looking in 4 weeks*
93 percent agree skin appears significantly more radiant in just 2 weeks*

*In a clinical, self-assessment study conducted by AMA Laboratories Inc., with 30 participants of all skin types and skin tones, through eight weeks.

†Studies conducted by ST&T RESEARCH INTL. Individual results may vary.

Click the link below to view/purchase

Skincare with Desire Ageless Beauty

Creating good habits and routines can work in your favor — at least when it comes to your skin. Here are a few routines that are musts for gorgeous skin — and will set you up for great-looking skin with long-lasting results.

If you don’t already see a dermatologist regularly, consider booking an appointment ASAP. Regular checkups with a dermatologist are important, especially for keeping track of changes to your skin, as a preventative measure against skin cancer.

Nothing ages the skin quite like sun damage. To help protect your skin as you mature, wear a sunscreen underneath your foundation every single day.

If you don’t have a serum in your skin care arsenal, you’re missing out. Serums provide a concentrated dose of active ingredients that absorb into the skin lightning-fast.

Are you getting wrinkles from worrying about wrinkles? The minute you’re aware that your skin is not perennially gorgeous, it’s time to take preventive measures and use products that preserve the youthful look of your skin.

Unfortunately, all of the toxins you put into your body (via alcohol, caffeine, cigarettes or environmental pollution) will show up on your skin. Limit your exposure as much as possible.

Scrubbing your face won’t solve your skin issues — in fact, it will make things worse. Your skin is most receptive to products when they’re applied with a soft touch, and in swooping, circular motions.

These basic skin care habits will help keep your skin looking bright and healthy with almost no fuss.
Learn more about the Jeunesse best-selling line of popular Luminesce skin care products.

Panic Attack Symptoms plus 10 Panic Attack Triggers-by Dr Axe

Have you ever experienced panic attack symptoms? If you have, then you know that the sensations are so intense it feels like you could be having a heart attack or other serious health issue. Panic attacks are characterized by a fear of losing control or surviving a disaster, even though there is no real danger in that moment.

There are many possible panic attack triggers, from bacterial infections to low blood sugar levels. Many people who experience a panic attack aren’t expecting it and have never had a panic attack before. According to a survey conducted by Harvard Medical School, the lifetime prevalence of isolated panic attacks for people without panic disorder is estimated to be about 23 percent. (1)

If you aren’t familiar with the most common panic attack symptoms and some possible panic attack causes, a panic attack will certainly take you by surprise and feel like a life-threatening occurrence. Luckily, most panic attacks are harmless and will pass within 10 minutes or so. Plus, there are some natural remedies for anxiety and panic attacks that will help you to control your fear and limit your discomfort.

Deconstructing a Panic Attack + Panic Attack Symptoms

A panic attack is an intense and sudden development of fear or anxiety. You will usually experience a peak in symptoms about 10 minutes into a panic attack and then the feeling will begin to subside. Panic attacks can be scary and confusing, especially if it has never happened to you before. And when you’re in the middle of one, it’s hard to understand how to stop a panic attack because you aren’t necessarily in a rational state of mind. Here’s a quick breakdown of some common questions about panic attacks…

Panic Attack vs Anxiety Attack: How Are They Different?

Ever wonder, “What is an anxiety attack?” And how does it differ from a panic attack? Or are they the same thing? In a Michigan Health blog, Ricks Warren, PhD, a clinical associate professor of psychiatry at the University of Michigan, does a great job discussing some of the main differences between an anxiety “attack” and a true panic attack and panic attack symptoms.

Signs of an anxiety attack vs. panic attack are important to differentiate. Anxiety is more about chronically worrying about the future, such as excessive worry about death, illness or even minor things. Warren says anxiety attack symptoms include:

  • Fatigue
  • Hypervigilance
  • Restlessness
  • Irritability

What is a panic attack? Panic attacks are different than anxiety attacks because they are more like acute, “short bursts of intense fear.” These bouts typically last less than a half hour. Panic attack symptoms include:

  • Faster heart rate
  • Brief chest pain
  • Shortness of breath (2)

How do you know when you have a panic attack?

According to the Anxiety and Depression Association of America, a panic attack typically includes at least four of these panic attack signs and symptoms: (3)

  • Sweating
  • Palpitations or irregular heartbeat
  • Trouble breathing
  • Shaking
  • Dizziness or light-headedness
  • Chills
  • Hot flashes
  • Numbness or tingling sensations
  • Chest pain
  • Nausea
  • Upset stomach
  • Fear of losing control or “going crazy”
  • Feeling detached
  • Fear of dying
  • What does a panic attack feel like?

    There’s a reason why people who have just experienced a panic attack often end up in the emergency room or at a doctor’s office. Some panic attack symptoms feel scarily similar to many life-threatening health issues like heart disease or breathing disorders.

    Can you have a panic attack for no reason? 

    Yes. Often, a panic attack begins out of the blue, with no warning. Some people even experience panic attack symptoms when they are completely relaxed or sleeping. Many people describe their own experience with a panic attack as an inability to stand up, breathe or function. It’s a state of intense and total panic. And your mind can only think about the fear of what you think is going on and what you think is going to happen. This tunnel vision makes the symptoms even worse, in most cases because the anxiety levels are heightened.

    What’s going on inside of your body during a panic attack?

    A panic attack has been described as a “fear of fear.” According to research conducted at Stanford University School of Medicine, when someone is experiencing a panic attack, he or she feels the common physical symptoms of anxiety, like dizziness, increased heart rate, shortness of breath and chest pain. These panic attack symptoms stem from the thought that something bigger and more fearful is about to happen — like fainting, having a heart attack or suffocating. Your mind actually has a “catastrophic interpretation of physical symptoms,” according to researchers.

    This fear causes the body to go into a mode of hypervigilance, where you become even more aware of your bodily sensations. Right before a panic attack, as these thoughts have entered your head (whether you are aware of it or not), your body experiences an increased arousal of the sympathetic nervous system and heightened symptoms of anxiety, which spirals into a full-blown panic attack. (4)

    How do you feel right before and after a panic attack?

    Most people will say that their panic attack symptoms occurred suddenly and out of the blue, but one study suggests that your body actually experiences physiological changes before a panic attack happens. For the study that was published in Biological Psychiatry, 43 panic disorder patients underwent repeated 24-hour monitoring. Researchers were able to evaluate 13 panic attacks, where they found patients experienced significant patterns of autonomic and respiratory instability as early as 47 minutes before the panic attacks began. So although you may not sense these changes occurring, your heart rate and lung volume begin to change before you experience noticeable signs of a panic attack. (5)

    How long do panic attacks last? Most last only about 10 minutes or so, but after a panic attack, you will probably feel exhausted and completely drained of energy. The aftermath of a panic attack is different for everyone, but some may feel embarrassed if the attack happened in public, some may grow fearful of having another attack and others experience signs of depression following a panic attack.

    Panic attack symptoms - Dr. Axe

Welcome to your WordPress Blog

Welcome to your new WordPress Blog. This is an example post. Posts are your way of communicating with your customers and readers. You’ll want to start by deleting this sample post and adding your own.